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Mackerel Fish Wrap Calories

Rich in omega-3, protein-packed, healthy fish wrap

CALORIES

190kcal

55medium

POTASSIUM

210mg

FIBER

2.1g

Mackerel Fish Wrap Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

16g

· 33%

Protein

13.5g

· 28%

Fat

8.5g

· 39%

Fiber

2.1g

Mackerel Fish Wrap Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

4.2mg · 26% DV

0.35mg · 21% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

22µg · 40% DV

Iodine

30µg · 20% DV

Phosphorus

120mg · 17% DV

Sodium

260mg · 11% DV

Mackerel Fish Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel Fish Wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel Fish Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel Fish Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mackerel Fish Wrap Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel Fish Wrap

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Mackerel Fish Wrap — Frequently Asked Questions

How many calories are in a mackerel fish wrap?

A mackerel fish wrap contains 190 calories per 100 g. The same serving provides 13.5 g of protein, 16 g of carbohydrates, and 8.5 g of fat.

Is a mackerel fish wrap suitable for a Mediterranean diet?

Yes, a mackerel fish wrap is compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. Its glycemic index is 55, and it contains fish and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.