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Mackerel Fish Wrap vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna has fewer calories; Tuna has more protein; Mackerel Fish Wrap has more fiber; Tuna has a lower glycemic index.
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Mackerel Fish Wrap
100 g
🐟
Tuna
100 g
190kcal
Calories
132kcal
13.5g
Protein
28✓g
16g
Carbs
0g
2.1✓g
Fiber
0g
8.5g
Fat
1.3g
55
Glycemic Index
0✓
9
Glycemic Load
0✓
210mg
Potassium
350✓mg
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