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Mackerel fish sandwich Calories

Omega-3 rich, protein-packed sandwich

CALORIES

238kcal

52medium

POTASSIUM

280mg

FIBER

1.4g

Mackerel fish sandwich Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

18.6g

· 31%

Protein

14.2g

· 24%

Fat

12.1g

· 45%

Fiber

1.4g

Mackerel fish sandwich Vitamins & Minerals

Vitamins

B12

6.9µg · 288% DV

Vitamin D

8.2µg · 41% DV

5.8mg · 36% DV

0.32mg · 19% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

190mg · 27% DV

Iodine

32µg · 21% DV

Sodium

340mg · 15% DV

Mackerel fish sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel fish sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel fish sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel fish sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mackerel fish sandwich Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Mackerel fish sandwich — Frequently Asked Questions

How many calories are in a mackerel fish sandwich?

A mackerel fish sandwich contains 238 calories per 100 g. It also provides 14.2 g of protein, 18.6 g of carbohydrates, and 12.1 g of fat per 100 g.

Is a mackerel fish sandwich suitable for a pescatarian diet?

Yes, a mackerel fish sandwich is compatible with pescatarian, omnivore, and Mediterranean dietary patterns. It contains fish and gluten, so it is not suitable for people with fish or gluten allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.