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Mackerel fish sandwich vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salmon Fillet has fewer calories; Salmon Fillet has more protein; Mackerel fish sandwich has more fiber; Salmon Fillet has a lower glycemic index.
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Mackerel fish sandwich
100 g
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Salmon Fillet
100 g
238kcal
Calories
206kcal
14.2g
Protein
22✓g
18.6g
Carbs
0g
1.4✓g
Fiber
0g
12.1g
Fat
13g
52
Glycemic Index
0✓
10
Glycemic Load
0✓
280mg
Potassium
384✓mg
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