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Mackerel fish sandwich vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Mackerel fish sandwich has more protein; Mackerel fish sandwich has more fiber; Egg has a lower glycemic index.
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Mackerel fish sandwich
100 g
🥚
Egg
100 g
238kcal
Calories
143kcal
14.2✓g
Protein
13g
18.6g
Carbs
1.1g
1.4✓g
Fiber
0g
12.1g
Fat
9.5g
52
Glycemic Index
0✓
10
Glycemic Load
0✓
280✓mg
Potassium
126mg
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