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Matcha Coffee Calories
Blend of matcha powder and coffee, source of antioxidants and caffeine
CALORIES
GI
POTASSIUM
FIBER
Matcha Coffee Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 64%
Protein
2.7g
· 23%
Fat
0.7g
· 13%
Fiber
2.2g
Matcha Coffee Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
B2
0.12mg · 9% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
18mg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
120mg · 4% DV
Matcha Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Coffee Contain Allergens?
No known major allergens
Which Diets Is Matcha Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Coffee Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha Coffee
Matcha Coffee — Frequently Asked Questions
How many calories are in matcha coffee?
Matcha coffee contains 45 calories per 100 g. It also provides 2.7 g of protein, 7.5 g of carbohydrates, and 0.7 g of fat per 100 g.
Is matcha coffee low glycemic?
Yes, matcha coffee has a glycemic index of 5. It is also compatible with vegan, vegetarian, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.