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Macaroni with cheese sauce Calories
Creamy cheese sauce, source of carbs and calcium
CALORIES
GI
POTASSIUM
FIBER
Macaroni with cheese sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
21.5g
· 52%
Protein
6.2g
· 15%
Fat
6.2g
· 33%
Fiber
1.1g
Macaroni with cheese sauce Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Macaroni with cheese sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Macaroni with cheese sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Macaroni with cheese sauce Contain Allergens?
Contains these allergens:
Which Diets Is Macaroni with cheese sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Macaroni with cheese sauce Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.