🍵
Dairy-free matcha drink with coconut milk and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
2.8g
· 27%
Protein
0.9g
· 9%
Fat
3g
· 64%
Fiber
0.7g
Vitamins
Vitamin K
18µg · 15% DV
Folate
10µg · 3% DV
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Matcha with coconut milk provides 38 calories per 100 g. The same amount contains 0.9 g of protein, 2.8 g of carbohydrates, and 3 g of fat.
Yes. Matcha with coconut milk has a glycemic index of 28, which is in the low-GI range. It is also suitable for vegan, vegetarian, paleo, and gluten-free diets.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.