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Mac and cheese with nutritional yeast Calories
Cheesy pasta dish that may include fortified nutritional yeast, often boosting B vitamins
CALORIES
GI
POTASSIUM
FIBER
Mac and cheese with nutritional yeast Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.8g
· 50%
Protein
7.2g
· 16%
Fat
7.1g
· 34%
Fiber
1.4g
Mac and cheese with nutritional yeast Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.18mg · 14% DV
B3
1.9mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
146mg · 21% DV
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Calcium
118mg · 12% DV
Mac and cheese with nutritional yeast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mac and cheese with nutritional yeast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mac and cheese with nutritional yeast Contain Allergens?
Contains these allergens:
Which Diets Is Mac and cheese with nutritional yeast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mac and cheese with nutritional yeast Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Mac and cheese with nutritional yeast
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Nutrition data compiled from USDA FoodData Central and scientific sources.