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M&M's cookie Calories
Sweet, energy-dense cookie with candy-coated chocolate pieces
CALORIES
GI
POTASSIUM
FIBER
M&M's cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
67.8g
· 55%
Protein
5.6g
· 5%
Fat
22.1g
· 40%
Fiber
2.1g
M&M's cookie Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
M&M's cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's cookie Contain Allergens?
Contains these allergens:
Which Diets Is M&M's cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's cookie Fat Profile
SATURATED
10.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to M&M's cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.