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M&M's cookie dough Calories

Energy-dense sweet dough high in sugar and fat

CALORIES

470kcal

58medium

POTASSIUM

180mg

FIBER

1.8g

M&M's cookie dough Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 52%

Protein

5.2g

· 4%

Fat

23g

· 44%

Fiber

1.8g

M&M's cookie dough Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

M&M's cookie dough Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is M&M's cookie dough Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does M&M's cookie dough Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is M&M's cookie dough Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

M&M's cookie dough Fat Profile

SATURATED

10.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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M&M's cookie dough — Frequently Asked Questions

How many calories are in M&M's cookie dough?

M&M's cookie dough contains 470 calories per 100 g. The same amount provides 23 g of fat and 61 g of carbohydrates.

Is M&M's cookie dough suitable for vegetarians?

Yes, M&M's cookie dough is compatible with a vegetarian diet. However, it contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.