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M&M Cookie Dough Calories

Sweet cookie dough with candy-coated chocolate pieces

CALORIES

470kcal

58medium

POTASSIUM

135mg

FIBER

1.8g

M&M Cookie Dough Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

63g

· 54%

Protein

4.8g

· 4%

Fat

22g

· 42%

Fiber

1.8g

M&M Cookie Dough Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

M&M Cookie Dough Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is M&M Cookie Dough Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does M&M Cookie Dough Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is M&M Cookie Dough Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

M&M Cookie Dough Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Foods Similar to M&M Cookie Dough

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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207 kcal

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Magnum almond ice cream sandwich

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M&M Cookie Dough — Frequently Asked Questions

How many calories are in M&M cookie dough?

M&M cookie dough contains 470 calories per 100 g. The same amount provides 63 g of carbohydrates, 22 g of fat, and 4.8 g of protein.

Is M&M cookie dough suitable for a vegetarian diet?

M&M cookie dough is compatible with vegetarian and omnivore diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.