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M&M Cookie Dough vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: M&M Cookie Dough has fewer calories; Dark chocolate has more protein; Dark chocolate has more fiber; Dark chocolate has a lower glycemic index.
🍪
M&M Cookie Dough
100 g
🍫
Dark chocolate
100 g
470kcal
Calories
540kcal
4.8g
Protein
7.5✓g
63g
Carbs
46g
1.8g
Fiber
11✓g
22g
Fat
36g
58
Glycemic Index
25✓
36
Glycemic Load
12✓
135mg
Potassium
700✓mg
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