🍬
M&M's Calories
Colorful candy-coated chocolate
CALORIES
GI
POTASSIUM
FIBER
M&M's Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
70.6g
· 59%
Protein
4.8g
· 4%
Fat
19.9g
· 37%
Fiber
2.2g
M&M's Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.05mg · 4% DV
B12
0.1µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Calcium
68mg · 7% DV
M&M's Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's Contain Allergens?
Contains these allergens:
Which Diets Is M&M's Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's Fat Profile
SATURATED
12.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Foods Similar to M&M's
Have another question about M&M's?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.