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Lupo Chocolate Soufflé Cake Calories
Packaged chocolate cake with a soft texture; relatively high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lupo Chocolate Soufflé Cake (40 g) has 6 calories. That works out to 15 calories per 100 g. It contains 20.2 g of carbs, 2.1 g of protein, 9.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Lupo Chocolate Soufflé Cake Nutrition Facts
Selected: 1 piece (medium) · 40 g
6
KCAL / 40G
Carbs
20.2g
· 7% DV
Protein
2.1g
· 4% DV
Fat
9.4g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Lupo Chocolate Soufflé Cake nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lupo Chocolate Soufflé Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 6 kcal |
| 1 piece (small) | 20 g | 3 kcal |
| 1 ounce (medium) | 28.4 g | 4 kcal |
| 1 pack (medium) | 40 g | 6 kcal |
| 1 piece (large) | 60 g | 9 kcal |
| 2 piece (double) | 80 g | 12 kcal |
| 100 g | 100 g | 15 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Lupo Chocolate Soufflé Cake
What is Lupo Chocolate Soufflé Cake?
Lupo Chocolate Soufflé Cake is a packaged chocolate cake with a soft texture. Despite the name, it is not necessarily the freshly baked, warm soufflé with a flowing center that many people picture.
Can you heat Lupo Chocolate Soufflé Cake?
Yes, you can warm Lupo Chocolate Soufflé Cake after removing it from its packaging and placing it on a plate. Never microwave the wrapper; heat briefly and check the texture before warming it further.
Does Lupo Chocolate Soufflé Cake have a molten center?
No molten center is specified for Lupo Chocolate Soufflé Cake; it is described as a soft packaged cake. Warming it may make the texture softer, but it does not make it the same as a freshly baked lava cake.
What is in Lupo Chocolate Soufflé Cake?
Lupo Chocolate Soufflé Cake is described as a soft, packaged chocolate cake. Its full ingredient list is not provided here, so the specific types or amounts of cocoa, chocolate, or other ingredients cannot be confirmed.
How should you store Lupo Chocolate Soufflé Cake after opening?
Keep unopened Lupo Chocolate Soufflé Cake under the storage conditions stated on its package and use it by the printed date. After opening, seal it airtight, store it somewhere cool and dry, and eat it soon.
Is Lupo Chocolate Soufflé Cake the same as a chocolate soufflé?
No. Lupo Chocolate Soufflé Cake is a packaged cake, while a chocolate soufflé is usually baked and served warm as a separate dessert. The similar name does not mean they have the same preparation or texture.
How is Lupo Chocolate Soufflé Cake different from a lava cake?
Lupo Chocolate Soufflé Cake is described as soft, but a flowing center is not specified. A lava cake is made to have a molten middle, so do not expect Lupo’s packaged cake to have that feature.
What goes well with Lupo Chocolate Soufflé Cake?
Coffee, tea, or a glass of milk can go well with Lupo Chocolate Soufflé Cake. Its chocolate flavor makes it an easy dessert or snack alongside a drink, without needing extra frosting or sauce.
Can Lupo Chocolate Soufflé Cake be a lunchbox snack for children?
Yes, it can be an occasional packaged treat in a child’s lunchbox. Lupo Chocolate Soufflé Cake is relatively high in sugar and fat, so it is better as a sometimes snack than an everyday replacement for more varied foods.
Can people with diabetes eat Lupo Chocolate Soufflé Cake?
People with diabetes may find that Lupo Chocolate Soufflé Cake raises blood sugar because it contains carbohydrates and sugar. Whether it fits an individual meal plan depends on their care needs; a doctor or dietitian can advise on portions.
Lupo Chocolate Soufflé Cake Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.44mg · 3% DV
B1
0.03mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Sodium
104mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
58mg · 2% DV
Lupo Chocolate Soufflé Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lupo Chocolate Soufflé Cake
To burn the 6 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lupo Chocolate Soufflé Cake?
Lupo chocolate soufflé cake is a packaged chocolate cake made to have a soft, soufflé-like texture. It is a convenient ready-to-eat sweet rather than a freshly baked restaurant soufflé, with a rich chocolate flavour and tender crumb.
It works as a small dessert or an afternoon treat with tea or coffee; its softness also makes it easy to serve straight from the wrapper. The cake is relatively high in sugar and fat, while its fibre and protein are modest, so it is best thought of as a treat rather than a filling snack. Pair a small piece with fresh fruit, or enjoy it with unsweetened coffee to balance its sweetness.
How Nutritious Is Lupo Chocolate Soufflé Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lupo Chocolate Soufflé Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lupo Chocolate Soufflé Cake Contain Allergens?
Contains these allergens:
Which Diets Is Lupo Chocolate Soufflé Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lupo Chocolate Soufflé Cake Fat Profile
SATURATED
4.08g
MONOUNSATURATED
3.64g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 45.3:1
Above the ideal 4:1 (45.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.