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Luxury mixed nuts Calories
Source of protein, healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Luxury mixed nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.5g
· 13%
Protein
18.5g
· 11%
Fat
54.9g
· 76%
Fiber
8.5g
Luxury mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
9.1mg · 61% DV
Biotin
18µg · 60% DV
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
465mg · 66% DV
Magnesium
250mg · 60% DV
Luxury mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Luxury mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Luxury mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Luxury mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Luxury mixed nuts Fat Profile
SATURATED
5.4g
MONOUNSATURATED
30.3g
POLYUNSATURATED
17.8g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Luxury mixed nuts
Luxury mixed nuts — Frequently Asked Questions
How many calories are in luxury mixed nuts?
Luxury mixed nuts provide 607 calories per 100 g. They are energy-dense, so portion size can be important.
How much protein do luxury mixed nuts contain?
Luxury mixed nuts contain 18.5 g of protein per 100 g. They can contribute to plant-based protein intake.
Are luxury mixed nuts keto-friendly?
Yes, luxury mixed nuts are compatible with a keto diet. They contain 21.5 g of carbohydrates per 100 g, so portions should fit your daily carbohydrate target.
What is the glycemic index of luxury mixed nuts?
Luxury mixed nuts have a glycemic index of 15. This is considered a low GI value.
Are luxury mixed nuts high in fiber?
Luxury mixed nuts provide 8.5 g of fiber per 100 g. Fiber can help make a meal or snack more filling.
Are luxury mixed nuts suitable for vegans?
Yes, luxury mixed nuts are suitable for vegan and vegetarian diets. They are also compatible with Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are luxury mixed nuts gluten-free?
Yes, luxury mixed nuts are compatible with a gluten-free diet. However, they contain tree nuts and are not suitable for people with tree nut allergies.
What allergens are in luxury mixed nuts?
Luxury mixed nuts contain tree nuts. Anyone with a tree nut allergy should avoid them.
Do luxury mixed nuts keep you full?
They provide 18.5 g of protein, 54.9 g of fat, and 8.5 g of fiber per 100 g. These nutrients may support feelings of fullness.
Are luxury mixed nuts highly processed?
Luxury mixed nuts are classified as minimally processed. They are not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.