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Low-water purslane dish Calories
Fiber-rich vegetable dish with vitamin K
CALORIES
GI
POTASSIUM
FIBER
Low-water purslane dish Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.2g
· 35%
Protein
1.7g
· 11%
Fat
3.6g
· 54%
Fiber
2.1g
Low-water purslane dish Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin C
15.5mg · 17% DV
Vitamin A
132µg · 15% DV
Vitamin E
1.35mg · 9% DV
Minerals
Magnesium
48mg · 11% DV
Potassium ⭐
365mg · 11% DV
Calcium
72mg · 7% DV
Iron
1mg · 6% DV
Low-water purslane dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-water purslane dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-water purslane dish Contain Allergens?
No known major allergens
Which Diets Is Low-water purslane dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-water purslane dish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-water purslane dish
Low-water purslane dish — Frequently Asked Questions
How many calories are in low-water purslane dish?
Low-water purslane dish contains 58 calories per 100 g. It provides 1.7 g of protein, 5.2 g of carbohydrates, and 3.6 g of fat per 100 g.
Is low-water purslane dish suitable for a keto diet?
Yes, low-water purslane dish is listed as keto-compatible. It contains 5.2 g of carbohydrates and 2.1 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.