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Low-water purslane dish Calories
Fiber-rich vegetable dish with vitamin K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Low-water purslane dish (200 g) has 116 calories. That works out to 58 calories per 100 g. It contains 10.4 g of carbs, 3.4 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 290 µg of Vitamin K covers 242% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Low-water purslane dish Nutrition Facts
Selected: 1 serving (medium) · 200 g
116
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
3.4g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 11% · Fat 54%
Low-water purslane dish nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 4.2 g | 15% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-water purslane dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 116 kcal |
| 1 tablespoon (small) | 25 g | 15 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 120 g | 70 kcal |
| 1 cup (medium) | 180 g | 104 kcal |
| 1 piece (large) | 250 g | 145 kcal |
| 1 serving (large) | 280 g | 162 kcal |
| 1 pack (large) | 400 g | 232 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Low-water purslane dish
How do you make a low-water purslane dish?
A low-water purslane dish is made by cooking washed purslane with onion and tomato in a covered pan, letting the leaves release their own moisture. Stir occasionally and avoid adding water unless the pan starts to catch.
What goes into a low-water purslane dish?
A low-water purslane dish usually contains purslane, onion, tomato, olive oil, and salt. Garlic or tomato paste can be added for extra flavor, but the greens provide the moisture that cooks the dish.
Why is it called a low-water purslane dish?
It is called a low-water purslane dish because the purslane cooks in the moisture released by the greens instead of being simmered in a generous amount of added water. Keeping the lid on helps retain that moisture.
Can you serve a low-water purslane dish with yogurt?
Yes, a low-water purslane dish is often served with yogurt, including garlic yogurt. Serve the yogurt alongside or add it just before eating, rather than mixing it into a portion you plan to store.
Can you add rice to a low-water purslane dish?
Yes, rice can be added to a low-water purslane dish, but it absorbs liquid as it cooks. Add it with that in mind and check the pan; you may need a little extra water to keep the rice from sticking.
What do you serve with a low-water purslane dish?
A low-water purslane dish goes well with plain yogurt, flatbread, or a grain side such as bulgur. For a simple meal, serve it with yogurt and bread so the vegetable dish remains the focus.
Can a low-water purslane dish be made with meat?
Yes, a low-water purslane dish can be made with ground meat. Brown the meat with onion first, then add the tomato and purslane and cook covered; the meat version is heartier than the olive-oil-only dish.
How should you store a low-water purslane dish?
Store a low-water purslane dish in a covered container in the refrigerator once it has cooled. Do not leave it sitting at room temperature for an extended time, and reheat only the portion you intend to eat.
Can you freeze a low-water purslane dish?
Yes, you can freeze a low-water purslane dish, though the purslane may become softer and release liquid after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and heat it through before serving.
Is a low-water purslane dish eaten hot or cold?
A low-water purslane dish can be eaten hot, at room temperature, or cold. The olive-oil version is especially easy to serve chilled; add any yogurt at serving time rather than before storage.
Low-water purslane dish Vitamins & Minerals
Vitamins
Vitamin K
290µg · 242% DV
Vitamin C
31mg · 34% DV
Vitamin A
264µg · 29% DV
Vitamin E
2.7mg · 18% DV
Minerals
Magnesium
96mg · 23% DV
Copper
0.2mg · 22% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
730mg · 21% DV
Sodium
136mg · 6% DV
Low-water purslane dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-water purslane dish
To burn the 116 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-water purslane dish?
A low-water purslane dish is a Turkish home-style preparation of fresh purslane, cooked with little added water so the leaves soften in their own juices. Some versions include onion and tomato, though the ingredients vary from kitchen to kitchen.
The leaves turn tender but can retain a slight bite, with purslane’s pleasantly tangy, fresh flavour. In Turkey it may be served warm or cool as a vegetable side, often alongside a meal or with yoghurt. It is a fibre-containing, vegetable-led choice; use a measured amount of oil and add lemon for a lighter, bright-tasting plate.
How Nutritious Is Low-water purslane dish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-water purslane dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-water purslane dish Contain Allergens?
No known major allergens
Which Diets Is Low-water purslane dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-water purslane dish Fat Profile
SATURATED
1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.