1 bottle (medium) of Low-Sugar Legume Ashure (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 41 g of carbs, 8.2 g of protein, 2.8 g of fat and 8.6 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Low-Sugar Legume Ashure Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

20.5g

· 7% DV

Protein

4.1g

· 8% DV

Fat

1.4g

· 2% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 15% · Fat 11%

Low-Sugar Legume Ashure Vitamins & Minerals

Vitamins

Folate

38µg · 10% DV

0.1mg · 8% DV

0.1mg · 6% DV

0.62mg · 4% DV

Minerals

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Magnesium

31mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Low-Sugar Legume Ashure?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Low-Sugar Legume Ashure Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Sugar Legume Ashure

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Low-Sugar Legume Ashure Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Sugar Legume Ashure Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Low-Sugar Legume Ashure Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Sugar Legume Ashure Fat Profile

SATURATED

0.19g

MONOUNSATURATED

0.27g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Low-Sugar Legume Ashure

🥣vs🍯

Low-Sugar Legume Ashure vs Caramel sauce210 kcal fewer per 100 g

→🥣vs🍫

Low-Sugar Legume Ashure vs Dark chocolate430 kcal fewer per 100 g

→🥣vs🍮

Low-Sugar Legume Ashure vs Höşmerim210 kcal fewer per 100 g

→🥣vs🍫

Low-Sugar Legume Ashure vs Chocolate sauce100 kcal fewer per 100 g

→

Foods Similar to Low-Sugar Legume Ashure

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026