Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Low-Sugar Legume Ashure vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Low-Sugar Legume Ashure has fewer calories; Low-Sugar Legume Ashure has more fiber; Low-Sugar Legume Ashure has a lower glycemic index.
🥣
Low-Sugar Legume Ashure
100 g
🍫
Chocolate sauce
100 g
110kcal
Calories
210kcal
4.1✓g
Protein
3.2g
20.5g
Carbs
38g
4.3✓g
Fiber
2.4g
1.4g
Fat
6.5g
45✓
Glycemic Index
50
9✓
Glycemic Load
19
192✓mg
Potassium
180mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
