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Low-Sugar Legume Ashure vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Low-Sugar Legume Ashure has fewer calories; Ground Beef has more protein; Low-Sugar Legume Ashure has more fiber; Ground Beef has a lower glycemic index.
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Low-Sugar Legume Ashure
100 g
🥩
Ground Beef
100 g
110kcal
Calories
250kcal
4.1g
Protein
19.4✓g
20.5g
Carbs
0g
4.3✓g
Fiber
0g
1.4g
Fat
20g
45
Glycemic Index
0✓
9
Glycemic Load
0✓
192mg
Potassium
310✓mg
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