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Low-sugar chocolate with hazelnuts; energy-dense, with some fiber and vitamin E.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
31.5g
· 23%
Protein
9.2g
· 7%
Fat
42.8g
· 70%
Fiber
11.4g
Vitamins
Vitamin E
7.1mg · 47% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
145mg · 35% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.2g
MONOUNSATURATED
18.7g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Low-sugar hazelnut chocolate contains 540 calories per 100 g. It also provides 42.8 g of fat and 31.5 g of carbohydrates per 100 g.
It is listed as compatible with a gluten-free diet. It contains tree nuts, dairy, and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.