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Low sugar fig stuffed with walnut Calories
Low sugar, walnut stuffed, high fiber, natural dessert
CALORIES
GI
POTASSIUM
FIBER
Low sugar fig stuffed with walnut Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
44g
· 70%
Protein
4.2g
· 7%
Fat
6.5g
· 23%
Fiber
6.8g
Low sugar fig stuffed with walnut Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Magnesium
45mg · 11% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
64mg · 9% DV
Low sugar fig stuffed with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low sugar fig stuffed with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low sugar fig stuffed with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Low sugar fig stuffed with walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low sugar fig stuffed with walnut Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Low sugar fig stuffed with walnut
Low sugar fig stuffed with walnut — Frequently Asked Questions
How many calories are in low-sugar walnut-stuffed figs?
Low-sugar walnut-stuffed figs provide 230 calories per 100 g. That amount contains 44 g of carbohydrates, 4.2 g of protein, and 6.5 g of fat.
Are low-sugar walnut-stuffed figs suitable for a Mediterranean diet?
Yes, they are compatible with Mediterranean, vegetarian, and flexitarian diets. They are also minimally processed and provide 6.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.