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Low Sugar Ekmek Kadayıfı Calories

Traditional Turkish dessert, lower sugar, source of fiber and energy

CALORIES

180kcal

65medium

POTASSIUM

60mg

FIBER

2.1g

Low Sugar Ekmek Kadayıfı Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

39.5g

· 89%

Protein

2.3g

· 5%

Fat

1.2g

· 6%

Fiber

2.1g

Low Sugar Ekmek Kadayıfı Vitamins & Minerals

Vitamins

0.04mg · 3% DV

0.13mg · 3% DV

0.03mg · 2% DV

0.3mg · 2% DV

Minerals

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Selenium

3µg · 5% DV

Phosphorus

38mg · 5% DV

Low Sugar Ekmek Kadayıfı Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Low Sugar Ekmek Kadayıfı Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low Sugar Ekmek Kadayıfı Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low Sugar Ekmek Kadayıfı Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low Sugar Ekmek Kadayıfı Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Low Sugar Ekmek Kadayıfı — Frequently Asked Questions

How many calories are in low-sugar ekmek kadayıfı?

Low-sugar ekmek kadayıfı contains 180 calories per 100 g. A 100 g serving also provides 39.5 g of carbohydrates, 2.3 g of protein, and 1.2 g of fat.

Is low-sugar ekmek kadayıfı suitable for a vegetarian diet?

Yes, low-sugar ekmek kadayıfı is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.