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Low-sugar einkorn flour cake Calories
Low-sugar cake made with einkorn flour
CALORIES
GI
POTASSIUM
FIBER
Low-sugar einkorn flour cake Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
46.5g
· 60%
Protein
7.8g
· 10%
Fat
10.6g
· 30%
Fiber
3.2g
Low-sugar einkorn flour cake Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B3
2.1mg · 13% DV
B1
0.14mg · 12% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Low-sugar einkorn flour cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar einkorn flour cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar einkorn flour cake Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar einkorn flour cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar einkorn flour cake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.