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Low-sugar curd cheese orange cookie Calories

Low-sugar cookie with curd cheese and orange flavor

CALORIES

310kcal

55medium

POTASSIUM

110mg

FIBER

2.2g

Low-sugar curd cheese orange cookie Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

45g

· 60%

Protein

7.5g

· 10%

Fat

10g

· 30%

Fiber

2.2g

Low-sugar curd cheese orange cookie Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.13mg · 11% DV

Biotin

3µg · 10% DV

B12

0.25µg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Calcium

80mg · 8% DV

Low-sugar curd cheese orange cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low-sugar curd cheese orange cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sugar curd cheese orange cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-sugar curd cheese orange cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sugar curd cheese orange cookie Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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Low-sugar curd cheese orange cookie — Frequently Asked Questions

How many calories are in low-sugar curd cheese orange cookies?

Low-sugar curd cheese orange cookies provide 310 calories per 100 g. A 100 g serving also contains 45 g of carbohydrates, 7.5 g of protein, and 10 g of fat.

Are low-sugar curd cheese orange cookies suitable for a vegetarian diet?

Yes, these cookies are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, dairy, and eggs, so they are not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.