🍒
Low-sugar Cornelian Cherry Jam Calories
Cornelian cherry, low sugar, jam
CALORIES
GI
POTASSIUM
FIBER
Low-sugar Cornelian Cherry Jam Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
27g
· 97%
Protein
0.5g
· 2%
Fat
0.2g
· 1%
Fiber
2.2g
Low-sugar Cornelian Cherry Jam Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin E
0.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
90mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
13mg · 2% DV
Low-sugar Cornelian Cherry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar Cornelian Cherry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar Cornelian Cherry Jam Contain Allergens?
No known major allergens
Which Diets Is Low-sugar Cornelian Cherry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar Cornelian Cherry Jam Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-sugar Cornelian Cherry Jam
Low-sugar Cornelian Cherry Jam — Frequently Asked Questions
How many calories are in low-sugar Cornelian cherry jam?
Low-sugar Cornelian cherry jam contains 110 calories per 100 g. A 100 g serving provides 27 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
What is the glycemic index of low-sugar Cornelian cherry jam?
Low-sugar Cornelian cherry jam has a glycemic index of 50. It is a processed food compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
Have another question about Low-sugar Cornelian Cherry Jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.