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Low-sugar chocolate chip cookie Calories
Reduced-sugar cookie with chocolate chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Low-sugar chocolate chip cookie (20 g) has 85 calories. That works out to 425 calories per 100 g. It contains 12.3 g of carbs, 1.2 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Low-sugar chocolate chip cookie Nutrition Facts
Selected: 1 piece (medium) · 20 g
85
KCAL / 20G
Carbs
12.3g
· 4% DV
Protein
1.2g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Low-sugar chocolate chip cookie nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Low-sugar chocolate chip cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 85 kcal |
| 1 piece (small) | 12 g | 51 kcal |
| 2 piece (double) | 24 g | 102 kcal |
| 1 piece (large) | 30 g | 128 kcal |
| 2 piece (double) | 40 g | 170 kcal |
| 1 serving (medium) | 40 g | 170 kcal |
| 3 piece (triple) | 60 g | 255 kcal |
| 1 pack (large) | 60 g | 255 kcal |
| 100 g | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Low-sugar chocolate chip cookie
How do you keep a low-sugar chocolate chip cookie from spreading too much?
Chill the low-sugar chocolate chip cookie dough before baking and place it on a cool baking sheet. Soft butter or warm dough can make cookies spread quickly; because sugar also affects structure, changing its amount can alter the result.
Can you use applesauce instead of sugar in a low-sugar chocolate chip cookie?
Not as a direct, equal-for-equal swap. Applesauce adds moisture and changes the cookie’s texture, while sugar helps with browning and structure. Use a recipe developed for applesauce rather than replacing all the sugar in a standard cookie recipe.
Why does a low-sugar chocolate chip cookie turn out crumbly?
A low-sugar chocolate chip cookie can crumble if it has too much flour, too little binding, or has been overbaked. Sugar helps hold moisture and contributes to the cookie’s structure, so reducing it substantially may make the texture more fragile.
Can you freeze baked low-sugar chocolate chip cookies?
Yes, freeze fully cooled low-sugar chocolate chip cookies in an airtight container or freezer bag. Separate layers with parchment so the chocolate chips do not stick to neighboring cookies, then thaw them at room temperature before serving.
Are low-sugar chocolate chip cookies sugar-free?
No, low-sugar chocolate chip cookies are not necessarily sugar-free. They contain less sugar than a comparable regular recipe, but the cookie and its chocolate chips may still contribute sugar and carbohydrates.
What kind of chocolate chips work best in a low-sugar chocolate chip cookie?
Dark chocolate chips work well in a low-sugar chocolate chip cookie when you want a less sweet, more chocolate-forward bite. Milk chocolate chips create a sweeter result, so the choice can change how noticeable the reduced sugar is.
How can you tell when a low-sugar chocolate chip cookie is done baking?
A low-sugar chocolate chip cookie is usually ready when its edges look set and lightly golden while the center still seems slightly soft. Let it cool on the baking sheet; the center firms as the cookie cools.
Can people with diabetes eat a low-sugar chocolate chip cookie?
People with diabetes may be able to include a low-sugar chocolate chip cookie, but “low-sugar” does not mean carbohydrate-free. The cookie’s carbohydrates and the portion eaten matter; ask your doctor or dietitian how it fits your individual plan.
What makes a low-sugar chocolate chip cookie taste different from a regular one?
A low-sugar chocolate chip cookie is often less sweet and may be less tender or brown differently than a regular cookie. Sugar affects more than sweetness, so the recipe may need adjustments to preserve its texture.
Should low-sugar chocolate chip cookie dough be chilled before baking?
Chilling low-sugar chocolate chip cookie dough can help it hold its shape and make the cookies less likely to spread. It also firms the fat, which is especially useful when the dough feels soft or sticky.
Low-sugar chocolate chip cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.58mg · 4% DV
Folate
11.6µg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
34mg · 5% DV
Selenium
2.6µg · 5% DV
Sodium
66mg · 3% DV
Potassium ⭐
49mg · 1% DV
Low-sugar chocolate chip cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-sugar chocolate chip cookie
To burn the 85 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-sugar chocolate chip cookie?
The Low-sugar chocolate chip cookie is a less-sweet take on the American-style cookie, made with chocolate chips folded into a sweet dough. It may be baked at home or bought from a bakery or supermarket, and its texture ranges from soft and chewy to crisp depending on the recipe.
It is commonly enjoyed as a snack with coffee or tea, or as a small treat in a lunchbox. The chocolate gives each bite a rich, sweet flavour, while reducing the sugar makes it less sweet than a standard version—not sugar-free. At 425 calories per 100 g, it is an energy-dense treat, so one medium piece can be a satisfying portion. Pair it with unsweetened tea or coffee, or add fruit for a more balanced snack.
How Nutritious Is Low-sugar chocolate chip cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-sugar chocolate chip cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar chocolate chip cookie Contain Allergens?
Contains these allergens:
Which Diets Is Low-sugar chocolate chip cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar chocolate chip cookie Fat Profile
SATURATED
1.42g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.