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Low-sugar chestnut Calories
Low sugar, high fiber, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Low-sugar chestnut Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27g
· 85%
Protein
2.2g
· 7%
Fat
1.2g
· 8%
Fiber
5.5g
Low-sugar chestnut Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B6
0.3mg · 18% DV
Folate
70µg · 18% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
420mg · 12% DV
Magnesium
45mg · 11% DV
Phosphorus
70mg · 10% DV
Low-sugar chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar chestnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar chestnut Contain Allergens?
No known major allergens
Which Diets Is Low-sugar chestnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar chestnut Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Low-sugar chestnut
Low-sugar chestnut — Frequently Asked Questions
How many calories are in low-sugar chestnuts?
Low-sugar chestnuts provide 140 calories per 100 g. The same serving contains 27 g of carbohydrates, 2.2 g of protein, and 1.2 g of fat.
Are low-sugar chestnuts suitable for a gluten-free diet?
Yes, low-sugar chestnuts are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.