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Low-salt fat-free surk cheese Calories
High-protein, low-salt, fat-free cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Low-salt fat-free surk cheese (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.5 g of carbs, 8.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Low-salt fat-free surk cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
44
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
8.4g
· 17% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 81% · Fat 5%
Low-salt fat-free surk cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Low-salt fat-free surk cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 44 kcal |
| 1 teaspoon (grated) | 5 g | 7 kcal |
| 1 tablespoon (grated) | 10 g | 15 kcal |
| 1 piece (mini) | 20 g | 29 kcal |
| 1 serving (small) | 30 g | 44 kcal |
| 1 piece (medium) | 45 g | 65 kcal |
| 1 piece (large) | 60 g | 87 kcal |
| 1 serving (large) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Low-salt fat-free surk cheese
What is low-salt fat-free surk cheese?
Low-salt fat-free surk cheese is a Hatay-style Turkish cheese made from curds mixed with herbs and spices, then shaped and often dried. Recipes vary, so the herbs, seasoning, and texture can differ between homemade and commercially prepared versions.
How do you eat low-salt fat-free surk cheese?
Low-salt fat-free surk cheese is commonly crumbled over tomatoes, salads, or bread and served at breakfast. A drizzle of olive oil and fresh herbs can complement its pronounced seasoning; taste it before adding extra salt to a dish.
How is low-salt fat-free surk cheese made?
Low-salt fat-free surk cheese is made by seasoning curds with herbs and spices, shaping the mixture, and often leaving it to dry. There is no single standard recipe, and the exact ingredients and drying method vary by household and producer.
What is the difference between low-salt fat-free surk cheese and çökelek?
Low-salt fat-free surk cheese is typically seasoned, shaped, and dried curd, while çökelek is usually a plainer, softer Turkish curd cheese. Surk's firmness and intensity depend on how it is seasoned and how long it is dried.
Which spices are used in low-salt fat-free surk cheese?
Low-salt fat-free surk cheese may contain thyme or za'atar, chili, cumin, and garlic. Ingredient combinations are not fixed: regional and family recipes use different herbs and spice blends, so the flavor can range from gently herbal to quite pungent.
How should you store low-salt fat-free surk cheese?
Store low-salt fat-free surk cheese in a covered container in the refrigerator, using a clean utensil each time. Keep dried pieces away from moisture; discard the cheese if it develops mold, an unusual smell, or a slimy surface.
Can you freeze low-salt fat-free surk cheese?
Yes, low-salt fat-free surk cheese can be frozen, although thawing may make it drier or more crumbly. Freeze it in airtight portions, thaw it in the refrigerator, and use it soon after thawing for the best texture.
Can you cook with low-salt fat-free surk cheese?
Yes, low-salt fat-free surk cheese can be crumbled into omelets, savory pastries, or salads. Its herbs and spices add a strong flavor, so start with a small amount and taste the dish before adding more seasoning.
Why does low-salt fat-free surk cheese taste tangy or pungent?
Low-salt fat-free surk cheese can taste tangy from its curd base and pungent from its herbs and spices. That distinctive flavor is typical of surk; discard it if the smell seems spoiled or you see mold.
What can you serve with low-salt fat-free surk cheese?
Low-salt fat-free surk cheese pairs well with tomatoes, cucumbers, olives, fresh herbs, and bread. These mild accompaniments balance its concentrated seasoning, making it an easy addition to a breakfast plate or a simple salad.
Low-salt fat-free surk cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.11mg · 8% DV
Biotin
0.93µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
204mg · 20% DV
Selenium
5.7µg · 10% DV
Zinc
0.93mg · 8% DV
Sodium
78mg · 3% DV
Potassium ⭐
53mg · 2% DV
Low-salt fat-free surk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-salt fat-free surk cheese
To burn the 44 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-salt fat-free surk cheese?
Low-salt fat-free surk cheese is a lighter take on sürk, a seasoned curd cheese associated with Hatay in southern Turkey, especially Antakya. It is generally made by mixing çökelek curds with herbs and spices; some versions are shaped and dried. This version is made with less salt and very little fat.
Its tangy, savoury, spiced flavour and crumbly texture suit a Turkish breakfast, where it may be eaten with bread and fresh vegetables. It also works crumbled over a salad or spread on toast. It is notably high in protein, with 28 g per 100 g, and can add a punch of flavour in a small portion; pair it with tomato or cucumber for a fresh contrast.
How Nutritious Is Low-salt fat-free surk cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-salt fat-free surk cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt fat-free surk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-salt fat-free surk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-salt fat-free surk cheese Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.