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Low-salt fat-free surk cheese vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Low-salt fat-free surk cheese has more protein; Low-salt fat-free surk cheese has a lower glycemic index.
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Low-salt fat-free surk cheese
100 g
🥒
Tzatziki
100 g
145kcal
Calories
60kcal
28✓g
Protein
2.8g
5g
Carbs
4.2g
1.2✓g
Fiber
0.5g
0.5g
Fat
3.2g
10✓
Glycemic Index
35
0.5✓
Glycemic Load
1.5
175mg
Potassium
180✓mg
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