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Low-salt fat-free surk cheese vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Low-salt fat-free surk cheese has more protein; Low-salt fat-free surk cheese has more fiber; Egg has a lower glycemic index.
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Low-salt fat-free surk cheese
100 g
🥚
Egg
100 g
145kcal
Calories
143kcal
28✓g
Protein
13g
5g
Carbs
1.1g
1.2✓g
Fiber
0g
0.5g
Fat
9.5g
10
Glycemic Index
0✓
0.5
Glycemic Load
0✓
175✓mg
Potassium
126mg
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