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Low salt black olive Calories
Low salt, high fiber, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Low salt black olive Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
6g
· 19%
Protein
1g
· 3%
Fat
10.7g
· 78%
Fiber
3.2g
Low salt black olive Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B3
0.9mg · 6% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Magnesium
20mg · 5% DV
Low salt black olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low salt black olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low salt black olive Contain Allergens?
No known major allergens
Which Diets Is Low salt black olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low salt black olive Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Low salt black olive
Low salt black olive — Frequently Asked Questions
How many calories are in low-salt black olives?
Low-salt black olives contain 115 calories per 100 g. The same amount provides 10.7 g of fat, 6 g of carbohydrates, and 1 g of protein.
Are low-salt black olives keto-friendly?
Yes, low-salt black olives are compatible with a keto diet. They contain 6 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.