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Low-Oil Thyme Salad Calories
Light, aromatic salad with vitamin C-rich vegetables
CALORIES
GI
POTASSIUM
FIBER
Low-Oil Thyme Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.8g
· 49%
Protein
1.3g
· 11%
Fat
2.1g
· 40%
Fiber
2.1g
Low-Oil Thyme Salad Vitamins & Minerals
Vitamins
Vitamin K
39µg · 33% DV
Vitamin C
24mg · 27% DV
B6
0.12mg · 7% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
255mg · 8% DV
Calcium
74mg · 7% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Low-Oil Thyme Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Oil Thyme Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Thyme Salad Contain Allergens?
No known major allergens
Which Diets Is Low-Oil Thyme Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Thyme Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Low-Oil Thyme Salad
Low-Oil Thyme Salad — Frequently Asked Questions
How many calories are in low-oil thyme salad?
Low-oil thyme salad contains 45 calories per 100 g. The same serving provides 1.3 g of protein, 5.8 g of carbohydrates, and 2.1 g of fat.
Is low-oil thyme salad suitable for a vegan diet?
Yes, low-oil thyme salad is listed as compatible with vegan and vegetarian diets. It is also compatible with Paleo, Mediterranean, Flexitarian, gluten-free, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.