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Low-oil purslane salad Calories
Low-calorie, fiber-rich salad with plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Low-oil purslane salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.2g
· 49%
Protein
1.6g
· 19%
Fat
1.2g
· 32%
Fiber
2.1g
Low-oil purslane salad Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.6mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
34mg · 8% DV
Calcium
58mg · 6% DV
Low-oil purslane salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil purslane salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil purslane salad Contain Allergens?
No known major allergens
Which Diets Is Low-oil purslane salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil purslane salad Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-oil purslane salad
Low-oil purslane salad — Frequently Asked Questions
How many calories are in low-oil purslane salad?
Low-oil purslane salad contains 32 calories per 100 g. A 100 g serving also provides 1.6 g of protein, 4.2 g of carbohydrates, and 1.2 g of fat.
Is low-oil purslane salad suitable for a low-glycemic diet?
With a glycemic index of 15, low-oil purslane salad is a low-GI food. It provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.