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●Low GI

Low-oil purslane bulgur stew Calories

Fiber-rich light vegetable stew with plant omega-3

CALORIES

94kcal

43low

POTASSIUM

320mg

FIBER

3.4g

Low-oil purslane bulgur stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 61%

Protein

3.1g

· 13%

Fat

2.6g

· 26%

Fiber

3.4g

Low-oil purslane bulgur stew Vitamins & Minerals

Vitamins

Vitamin K

122µg · 102% DV

Vitamin C

10.8mg · 12% DV

Folate

39µg · 10% DV

0.11mg · 9% DV

Minerals

Phosphorus

82mg · 12% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Low-oil purslane bulgur stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-oil purslane bulgur stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil purslane bulgur stew Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-oil purslane bulgur stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-oil purslane bulgur stew Fat Profile

SATURATED

0.35g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-oil purslane bulgur stew

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Low-oil purslane bulgur stew — Frequently Asked Questions

How many calories are in low-oil purslane bulgur stew?

Low-oil purslane bulgur stew provides 94 calories per 100 g. It contains 3.1 g of protein, 14.2 g of carbohydrates, and 2.6 g of fat per 100 g.

Is low-oil purslane bulgur stew suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and has a glycemic index of 43.

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Nutrition data compiled from USDA FoodData Central and scientific sources.