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Low-oil plain omelet Calories
Source of high-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Low-oil plain omelet Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 32%
Fat
11.1g
· 65%
Fiber
0g
Low-oil plain omelet Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
31µg · 56% DV
Iodine
45µg · 30% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Low-oil plain omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil plain omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil plain omelet Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil plain omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil plain omelet Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Low-oil plain omelet
Low-oil plain omelet — Frequently Asked Questions
How many calories and grams of protein are in a low-oil plain omelet?
A 100 g serving of low-oil plain omelet provides 155 calories and 12.5 g of protein. It also contains 11.1 g of fat and 1.1 g of carbohydrates.
Is a low-oil plain omelet suitable for a keto diet?
Yes, a low-oil plain omelet is compatible with keto and ketovore diets. It contains only 1.1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.