1 piece (medium) of Low-Oil Lean Minced Meat and Onion Wrap (220 g) has 398 calories. That works out to 181 calories per 100 g. It contains 38.7 g of carbs, 27.3 g of protein, 15 g of fat and 3.3 g of fiber. Its 2 µg of B12 covers 84% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Low-Oil Lean Minced Meat and Onion Wrap Nutrition Facts

Selected: 1 piece (medium) · 220 g

398

KCAL / 220G

Carbs

38.7g

· 14% DV

Protein

27.3g

· 55% DV

Fat

15g

· 19% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 27% · Fat 34%

Low-Oil Lean Minced Meat and Onion Wrap nutrition facts table · 1 piece (medium) (220 g)

Nutrient	Amount	% DV
Calories	398 kcal
Total fat	15 g	19%
Saturated fat	5.17 g	26%
Trans fat	0.4 g
Sodium	682 mg	30%
Total carbohydrate	38.7 g	14%
Fiber	3.3 g	12%
Protein	27.3 g	55%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Low-Oil Lean Minced Meat and Onion Wrap?

Serving	Amount	Calories
1 piece (medium)	220 g	398 kcal
100 g	100 g	181 kcal
1 piece (small)	140 g	253 kcal
1 serving (small)	170 g	308 kcal
1 serving (large)	250 g	453 kcal
1 piece (large)	320 g	579 kcal
1 serving (extra large)	330 g	597 kcal
1 piece (jumbo)	400 g	724 kcal

Calculated from 181 calories per 100 g.

Frequently Asked Questions About Low-Oil Lean Minced Meat and Onion Wrap

What is usually in a low-oil lean minced meat and onion wrap?

A low-oil lean minced meat and onion wrap usually contains seasoned minced meat and softened onion rolled in flatbread. Salad, herbs, or a simple sauce can be added, but keeping the filling modest helps the wrap hold together.

How do you make a low-oil lean minced meat and onion wrap at home?

To make a low-oil lean minced meat and onion wrap, brown the minced meat in a pan, add sliced onion, and cook until tender. Season the filling, spoon it onto warmed flatbread, then fold in the sides and roll.

What kind of minced meat works best in a low-oil lean minced meat and onion wrap?

Lean beef mince works well in a low-oil lean minced meat and onion wrap because it browns readily without making the bread greasy. Lean lamb or a beef-and-lamb blend can also work, with a richer flavor.

Which flatbread should you use for a low-oil lean minced meat and onion wrap?

A thin, flexible flatbread is best for a low-oil lean minced meat and onion wrap because it rolls without cracking. Lavash is a common choice; a thicker pita tends to work better folded than rolled.

How do you stop a low-oil lean minced meat and onion wrap from getting soggy?

Keep a low-oil lean minced meat and onion wrap from getting soggy by letting the cooked filling cool slightly and draining off excess liquid before assembling. Add juicy vegetables or sauce just before eating, not while storing it.

Can you prepare a low-oil lean minced meat and onion wrap ahead of time?

Yes, you can prepare the filling for a low-oil lean minced meat and onion wrap ahead of time. Refrigerate it separately from the flatbread, then reheat the filling and assemble the wrap shortly before serving.

What should you serve with a low-oil lean minced meat and onion wrap?

A low-oil lean minced meat and onion wrap pairs well with a crisp salad, pickled vegetables, or yogurt-based dip. Choose a side with freshness or acidity to balance the savory meat and onions.

How do you reheat a low-oil lean minced meat and onion wrap without drying it out?

Reheat a low-oil lean minced meat and onion wrap in a covered skillet over low heat, turning it once so the filling warms evenly. A microwave also works; cover the wrap to help keep the flatbread soft.

Can you freeze a low-oil lean minced meat and onion wrap?

You can freeze the cooked meat-and-onion filling for a low-oil lean minced meat and onion wrap. Cool it first, store it airtight, and thaw it in the refrigerator; freeze the filling separately because flatbread can turn soft after thawing.

How can you keep a low-oil lean minced meat and onion wrap from unrolling?

To keep a low-oil lean minced meat and onion wrap closed, avoid overfilling it and leave a clear border around the flatbread. Fold the bottom edge over the filling, tuck in both sides, and roll firmly; place it seam-side down.

Low-Oil Lean Minced Meat and Onion Wrap Vitamins & Minerals

Vitamins

B12

2.02µg · 84% DV

8.36mg · 52% DV

0.48mg · 28% DV

0.33mg · 25% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

312mg · 45% DV

Zinc

4.73mg · 43% DV

Manganese

0.7mg · 30% DV

Sodium

682mg · 30% DV

Potassium ⭐

484mg · 14% DV

Low-Oil Lean Minced Meat and Onion Wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

17.6

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Low-Oil Lean Minced Meat and Onion Wrap

To burn the 398 calories in 1 piece (medium) (220 g):

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Low-Oil Lean Minced Meat and Onion Wrap?

A low-oil lean minced meat and onion wrap combines seasoned lean mince and softened onion in a thin flatbread, often lavash or a similar wheat wrap. It is a straightforward, filling meal rather than a dish tied to one particular region, and is easy to eat on the go.

The meat is savoury, the onion adds gentle sweetness, and the flatbread keeps the filling tender and contained. In Turkey, dürüm-style wraps are commonly served for lunch or dinner with ayran, pickles or fresh greens; they also suit a quick meal elsewhere. This wrap is protein-forward and relatively low in oil, while the bread contributes carbohydrates. Pair it with a crisp salad and go easy on rich sauces for a lighter meal.

How Nutritious Is Low-Oil Lean Minced Meat and Onion Wrap?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Low-Oil Lean Minced Meat and Onion Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Oil Lean Minced Meat and Onion Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Oil Lean Minced Meat and Onion Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-Oil Lean Minced Meat and Onion Wrap Fat Profile

SATURATED

5.17g

MONOUNSATURATED

6.12g

POLYUNSATURATED

1.06g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Low-Oil Lean Minced Meat and Onion Wrap

🌯vs🥩

Low-Oil Lean Minced Meat and Onion Wrap vs Ground Beef69 kcal fewer per 100 g

→🌯vs🍢

Low-Oil Lean Minced Meat and Onion Wrap vs Chicken Skewer41 kcal more per 100 g

→🌯vs🥩

Low-Oil Lean Minced Meat and Onion Wrap vs Sauteed Lamb49 kcal fewer per 100 g

→🌯vs🍗

Low-Oil Lean Minced Meat and Onion Wrap vs Smoked Turkey71 kcal more per 100 g

→

Foods Similar to Low-Oil Lean Minced Meat and Onion Wrap

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Low-Oil Lean Minced Meat and Onion Wrap Calories

Quick answer

Low-Oil Lean Minced Meat and Onion Wrap Nutrition Facts

Low-Oil Lean Minced Meat and Onion Wrap nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (220 g)

How Many Calories in 1 Medium Low-Oil Lean Minced Meat and Onion Wrap?

Frequently Asked Questions About Low-Oil Lean Minced Meat and Onion Wrap

What is usually in a low-oil lean minced meat and onion wrap?

How do you make a low-oil lean minced meat and onion wrap at home?

What kind of minced meat works best in a low-oil lean minced meat and onion wrap?

Which flatbread should you use for a low-oil lean minced meat and onion wrap?

How do you stop a low-oil lean minced meat and onion wrap from getting soggy?

Can you prepare a low-oil lean minced meat and onion wrap ahead of time?

What should you serve with a low-oil lean minced meat and onion wrap?

How do you reheat a low-oil lean minced meat and onion wrap without drying it out?

Can you freeze a low-oil lean minced meat and onion wrap?

How can you keep a low-oil lean minced meat and onion wrap from unrolling?

Low-Oil Lean Minced Meat and Onion Wrap Vitamins & Minerals

Low-Oil Lean Minced Meat and Onion Wrap Glycemic Index

How to Burn Off Low-Oil Lean Minced Meat and Onion Wrap

What is Low-Oil Lean Minced Meat and Onion Wrap?

How Nutritious Is Low-Oil Lean Minced Meat and Onion Wrap?

Nutrient density

Satiety score

Is Low-Oil Lean Minced Meat and Onion Wrap Processed?

Does Low-Oil Lean Minced Meat and Onion Wrap Contain Allergens?

Which Diets Is Low-Oil Lean Minced Meat and Onion Wrap Good For?

Low-Oil Lean Minced Meat and Onion Wrap Fat Profile

Compare Low-Oil Lean Minced Meat and Onion Wrap

Foods Similar to Low-Oil Lean Minced Meat and Onion Wrap

Have another question about Low-Oil Lean Minced Meat and Onion Wrap?

Low-Oil Lean Minced Meat and Onion Wrap nutrition facts table · 1 piece (medium) (220 g)