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●Low GI

Low-oil köpoğlu Calories

Low-oil Turkish meze made with eggplant, peppers, tomatoes, and yogurt

CALORIES

68kcal

20low

POTASSIUM

240mg

FIBER

1.9g

Low-oil köpoğlu Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 34%

Protein

2.6g

· 15%

Fat

· 51%

Fiber

1.9g

Low-oil köpoğlu Vitamins & Minerals

Vitamins

Vitamin C

14.5mg · 16% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

52mg · 7% DV

Potassium ⭐

240mg · 7% DV

Calcium

58mg · 6% DV

Low-oil köpoğlu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-oil köpoğlu Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil köpoğlu Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-oil köpoğlu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-oil köpoğlu Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Low-oil köpoğlu

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Low-oil köpoğlu — Frequently Asked Questions

How many calories are in low-oil köpoğlu, and is it diet-friendly?

Low-oil köpoğlu has 68 calories per 100 g. With 4 g fat and 2.6 g protein per 100 g, it can fit into a balanced diet depending on portion size.

What is the glycemic index of low-oil köpoğlu, and does it contain allergens?

The glycemic index of low-oil köpoğlu is 20. It contains dairy as an allergen and is suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.