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●Low GI

Low-oil eggplant beğendi Calories

Low-oil roasted eggplant puree dish with fiber

CALORIES

78kcal

35low

POTASSIUM

210mg

FIBER

2.7g

Low-oil eggplant beğendi Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 41%

Protein

2.4g

· 12%

Fat

4.1g

· 47%

Fiber

2.7g

Low-oil eggplant beğendi Vitamins & Minerals

Vitamins

0.25mg · 5% DV

0.09mg · 5% DV

Biotin

1.6µg · 5% DV

Folate

18µg · 5% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

52mg · 7% DV

Calcium

58mg · 6% DV

Potassium ⭐

210mg · 6% DV

Low-oil eggplant beğendi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-oil eggplant beğendi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil eggplant beğendi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-oil eggplant beğendi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-oil eggplant beğendi Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Low-oil eggplant beğendi

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

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Roasted corn

96 kcal

Low-oil eggplant beğendi — Frequently Asked Questions

How many calories are in low-oil eggplant beğendi?

Low-oil eggplant beğendi contains 78 calories per 100 g. A 100 g serving also provides 2.4 g of protein, 8.1 g of carbohydrates, and 4.1 g of fat.

Is low-oil eggplant beğendi low glycemic?

Yes. Low-oil eggplant beğendi has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.