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●Low GI

Low-oil egg yolk menemen Calories

Low-oil vegetable-and-egg-yolk breakfast dish

CALORIES

68kcal

20low

POTASSIUM

183mg

FIBER

1.1g

Low-oil egg yolk menemen Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 25%

Protein

3.1g

· 18%

Fat

4.3g

· 57%

Fiber

1.1g

Low-oil egg yolk menemen Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

Vitamin C

18.5mg · 21% DV

Vitamin A

175µg · 19% DV

0.19mg · 15% DV

Minerals

Selenium

9.5µg · 17% DV

Phosphorus

71mg · 10% DV

Iodine

12µg · 8% DV

Iron

1mg · 6% DV

Low-oil egg yolk menemen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-oil egg yolk menemen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil egg yolk menemen Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-oil egg yolk menemen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-oil egg yolk menemen Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.88g

POLYUNSATURATED

0.76g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Low-oil egg yolk menemen

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Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Low-oil egg yolk menemen — Frequently Asked Questions

How many calories are in low-oil egg yolk menemen?

Low-oil egg yolk menemen contains 68 calories per 100 g. It provides 3.1 g of protein, 4.2 g of carbohydrates, and 4.3 g of fat per 100 g.

Is low-oil egg yolk menemen suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 20, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.