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Low-oil egg fry with lor cheese Calories
High-protein, low-carb egg and lor cheese dish cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Low-oil egg fry with lor cheese Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
2.1g
· 5%
Protein
14.2g
· 34%
Fat
11.1g
· 61%
Fiber
0g
Low-oil egg fry with lor cheese Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B12
0.95µg · 40% DV
B2
0.34mg · 26% DV
Vitamin A
165µg · 18% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
205mg · 29% DV
Iodine
24µg · 16% DV
Calcium
118mg · 12% DV
Low-oil egg fry with lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil egg fry with lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil egg fry with lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil egg fry with lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-oil egg fry with lor cheese Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Low-oil egg fry with lor cheese
Low-oil egg fry with lor cheese — Frequently Asked Questions
How many calories are in low-oil fried eggs with lor cheese?
Low-oil fried eggs with lor cheese contain 168 calories per 100 g. The same amount provides 14.2 g of protein, 2.1 g of carbohydrates, and 11.1 g of fat.
Are low-oil fried eggs with lor cheese keto-friendly?
Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, this dish is compatible with keto and ketovore diets. It is also suitable for vegetarian, gluten-free, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.