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Low-oil cheese, egg and dill poğaça Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Low-oil cheese, egg and dill poğaça (90 g) has 252 calories. That works out to 280 calories per 100 g. It contains 25.2 g of carbs, 11.7 g of protein, 11.7 g of fat and 1.3 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Low-oil cheese, egg and dill poğaça Nutrition Facts
Selected: 1 piece (medium) · 90 g
252
KCAL / 90G
Carbs
25.2g
· 9% DV
Protein
11.7g
· 23% DV
Fat
11.7g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
Low-oil cheese, egg and dill poğaça nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.11 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Low-oil cheese, egg and dill poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 252 kcal |
| 1 piece (mini) | 45 g | 126 kcal |
| 1 piece (small) | 65 g | 182 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (large) | 130 g | 364 kcal |
| 2 piece (double) | 130 g | 364 kcal |
| 1 piece (jumbo) | 180 g | 504 kcal |
| 1 serving (double) | 180 g | 504 kcal |
| 1 serving (triple) | 270 g | 756 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Low-oil cheese, egg and dill poğaça
What is a low-oil cheese, egg and dill poğaça?
A low-oil cheese, egg and dill poğaça is a Turkish savory pastry filled or mixed with cheese, egg and dill. It is baked as a soft, handheld bun and is commonly eaten for breakfast or as a snack.
How do you make a low-oil cheese, egg and dill poğaça?
To make a low-oil cheese, egg and dill poğaça, mix cheese, egg and chopped dill into or across the dough, shape it into portions, and bake until golden. Recipes differ on whether the dough is yeast-raised or made with baking powder.
What cheese is used in a low-oil cheese, egg and dill poğaça?
A low-oil cheese, egg and dill poğaça is usually made with a crumbly white cheese that can be mixed into a savory filling. Drain wetter cheese first so it does not make the pastry dough soggy.
Can you freeze a low-oil cheese, egg and dill poğaça?
Yes, a low-oil cheese, egg and dill poğaça can be frozen after it has cooled completely. Wrap the pieces separately or store them in an airtight container, then thaw and warm them briefly before serving.
How should you store a low-oil cheese, egg and dill poğaça?
Store a low-oil cheese, egg and dill poğaça in a covered container once it has cooled. Keep it out of direct heat, and freeze it if you need to keep it for longer rather than leaving the cheese pastry exposed.
Is a low-oil cheese, egg and dill poğaça served warm or cold?
A low-oil cheese, egg and dill poğaça can be eaten warm or at room temperature. Warming it briefly brings out the dill and cheese aroma, while it is also convenient to pack and eat cold.
What is the difference between a low-oil cheese, egg and dill poğaça and a cheese roll?
A low-oil cheese, egg and dill poğaça is a Turkish-style savory pastry, usually made from a soft dough and shaped as an individual bun. A cheese roll can use very different doughs and fillings, so the names are not interchangeable.
What can you serve with a low-oil cheese, egg and dill poğaça?
Serve a low-oil cheese, egg and dill poğaça with fresh tomatoes, cucumber, olives or a cup of tea. These simple sides complement its savory cheese filling without requiring another rich dish.
Can you prepare a low-oil cheese, egg and dill poğaça ahead of time?
Yes, you can prepare a low-oil cheese, egg and dill poğaça ahead of time and store it covered after baking and cooling. For the freshest texture, warm it briefly before serving rather than leaving it uncovered.
Can children eat a low-oil cheese, egg and dill poğaça?
Yes, children can eat a low-oil cheese, egg and dill poğaça if they tolerate its ingredients. It contains egg, dairy and wheat gluten, so avoid serving it to a child with a relevant allergy and cut it into manageable pieces.
Low-oil cheese, egg and dill poğaça Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
Biotin
7.2µg · 24% DV
B2
0.25mg · 19% DV
B1
0.16mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
221mg · 32% DV
Calcium
234mg · 23% DV
Sodium
468mg · 20% DV
Potassium ⭐
144mg · 4% DV
Low-oil cheese, egg and dill poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-oil cheese, egg and dill poğaça
To burn the 252 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-oil cheese, egg and dill poğaça?
Low-oil cheese, egg and dill poğaça is a Turkish savoury pastry made from a soft dough filled or mixed with cheese, egg and fresh dill, then baked. Using less oil gives it a lighter feel than many richer versions of poğaça, the everyday bakery staple found across Turkey.
It is commonly eaten at breakfast or as a snack with tea, either warm from a bakery or made at home. Expect a tender, lightly browned exterior and a soft, savoury middle, with dill adding a fresh herbal note. It provides protein and calcium and can be filling for its size. Serve it with tomatoes, cucumber or other fresh vegetables for a simple, more balanced meal.
How Nutritious Is Low-oil cheese, egg and dill poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-oil cheese, egg and dill poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil cheese, egg and dill poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil cheese, egg and dill poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil cheese, egg and dill poğaça Fat Profile
SATURATED
5.67g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.