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Low-oil cheese, egg and dill poğaça vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Low-oil cheese, egg and dill poğaça has more protein; Low-oil cheese, egg and dill poğaça has a lower glycemic index.
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Low-oil cheese, egg and dill poğaça
100 g
🌯
Tantuni
100 g
280kcal
Calories
210kcal
13✓g
Protein
11.5g
28g
Carbs
22g
1.4g
Fiber
2.2✓g
13g
Fat
8.5g
58✓
Glycemic Index
65
15
Glycemic Load
14✓
160mg
Potassium
210✓mg
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