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Low-Oil Breaded Chicken Calories
High-protein breaded chicken prepared with little oil
CALORIES
GI
POTASSIUM
FIBER
Low-Oil Breaded Chicken Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
12g
· 22%
Protein
24g
· 44%
Fat
8g
· 34%
Fiber
0.8g
Low-Oil Breaded Chicken Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.48mg · 28% DV
B5
0.9mg · 18% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Low-Oil Breaded Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Oil Breaded Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Breaded Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Low-Oil Breaded Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Breaded Chicken Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Low-Oil Breaded Chicken
Low-Oil Breaded Chicken — Frequently Asked Questions
How many calories are in 100g of Low-Oil Breaded Chicken?
Low-Oil Breaded Chicken provides 220 calories per 100g. Larger portions will increase calories proportionally.
Is Low-Oil Breaded Chicken high in protein?
Yes, it contains 24g of protein per 100g. That makes it a strong protein option within its category.
Does Low-Oil Breaded Chicken contain carbs?
Yes, it has 12g of carbohydrates per 100g. The breaded coating contributes to its carb content.
How much fat is in Low-Oil Breaded Chicken?
It contains 8g of fat per 100g. Whether that fits your needs depends on your total portion and daily targets.
Does Low-Oil Breaded Chicken have fiber?
Yes, but only a small amount. It provides 0.8g of fiber per 100g.
What is the glycemic index of Low-Oil Breaded Chicken?
The glycemic index is 50. This can be useful if you track glycemic impact as part of meal planning.
Is Low-Oil Breaded Chicken suitable for paleo or Mediterranean diets?
According to the provided diet compatibility, it fits omnivore, paleo, Mediterranean, and flexitarian eating patterns. Portion choice still depends on your personal goals.
Is Low-Oil Breaded Chicken considered processed food?
Yes, its processing level is listed as processed. That is an important factor for people who monitor how processed their foods are.
What allergens are in Low-Oil Breaded Chicken?
It contains gluten and eggs. Anyone with those allergies or sensitivities should avoid or check carefully.
Is Low-Oil Breaded Chicken filling?
Its 24g of protein per 100g may help with satiety. However, its fiber content is relatively low at 0.8g per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.