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Low-Oil Breaded Chicken vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Low-Oil Breaded Chicken has fewer calories; Low-Oil Breaded Chicken has more protein; Ground Beef has a lower glycemic index.
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Low-Oil Breaded Chicken
100 g
🥩
Ground Beef
100 g
220kcal
Calories
250kcal
24✓g
Protein
19.4g
12g
Carbs
0g
0.8✓g
Fiber
0g
8g
Fat
20g
50
Glycemic Index
0✓
6
Glycemic Load
0✓
280mg
Potassium
310✓mg
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