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Low-fat turkey stew with butter Calories
Lean turkey stew cooked with a small amount of butter and vegetables
CALORIES
GI
POTASSIUM
FIBER
Low-fat turkey stew with butter Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
2.8g
· 13%
Protein
13.6g
· 64%
Fat
2.1g
· 23%
Fiber
0.7g
Low-fat turkey stew with butter Vitamins & Minerals
Vitamins
B3
3.7mg · 23% DV
B12
0.5µg · 21% DV
B6
0.32mg · 19% DV
B5
0.55mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Low-fat turkey stew with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat turkey stew with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat turkey stew with butter Contain Allergens?
No known major allergens
Which Diets Is Low-fat turkey stew with butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat turkey stew with butter Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat turkey stew with butter
Low-fat turkey stew with butter — Frequently Asked Questions
How many calories and how much protein are in low-fat turkey stew with butter?
Per 100 g, it provides 82 calories and 13.6 g of protein. This makes it a relatively high-protein option for its calorie level.
Is low-fat turkey stew with butter suitable for low-carb or Mediterranean-style eating?
Per 100 g, it contains 2.8 g of carbs, and its glycemic index is 35. It is also listed as compatible with Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.