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Low-fat sliced fresh Kashar cheese Calories
High in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Low-fat sliced fresh Kashar cheese (20 g) has 44 calories. That works out to 222 calories per 100 g. It contains 0.2 g of carbs, 6 g of protein, 2 g of fat and 0 g of fiber. Its 170 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-fat sliced fresh Kashar cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
44
KCAL / 20G
Carbs
0.2g
· 0% DV
Protein
6g
· 12% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 56% · Fat 42%
Low-fat sliced fresh Kashar cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Low-fat sliced fresh Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 44 kcal |
| 1 slice (thin) | 15 g | 33 kcal |
| 1 slice (thick) | 30 g | 67 kcal |
| 2 slice (double) | 40 g | 89 kcal |
| 1 serving (small) | 40 g | 89 kcal |
| 3 slice (triple) | 60 g | 133 kcal |
| 1 serving (medium) | 60 g | 133 kcal |
| 1 serving (large) | 90 g | 200 kcal |
| 100 g | 100 g | 222 kcal |
Calculated from 222 calories per 100 g.
Frequently Asked Questions About Low-fat sliced fresh Kashar cheese
What is low-fat sliced fresh Kashar cheese?
Low-fat sliced fresh Kashar cheese is a Turkish semi-hard cheese made with reduced-fat milk and sold in ready-to-use slices. Kashar curds are heated and kneaded during production; the fresh variety is aged for less time than aged Kashar.
How is low-fat sliced fresh Kashar cheese different from aged Kashar?
Low-fat sliced fresh Kashar cheese is generally milder and softer because it is aged for less time. Aged Kashar develops a stronger, sharper flavor and firmer texture, making it more common for grating or eating in small pieces than for quick sandwiches.
Does low-fat sliced fresh Kashar cheese melt well?
Yes, low-fat sliced fresh Kashar cheese melts in hot sandwiches and cooked dishes, though it may turn out less creamy and stretchy than full-fat Kashar. Use moderate heat and take the food off the heat once the slices have melted.
Can you use low-fat sliced fresh Kashar cheese in a grilled cheese sandwich?
Yes, low-fat sliced fresh Kashar cheese works in a grilled cheese sandwich. Its slices melt directly between the bread, but the filling may be less rich than one made with full-fat cheese; cook over medium heat so the cheese melts before the bread gets too dark.
How should you store low-fat sliced fresh Kashar cheese after opening?
Keep low-fat sliced fresh Kashar cheese refrigerated after opening, in its resealed packaging or an airtight container. Handle the slices with clean hands and follow the package directions; discard the cheese if it develops mold, an unusual sour smell, or a sticky surface.
Can you freeze low-fat sliced fresh Kashar cheese?
Yes, you can freeze low-fat sliced fresh Kashar cheese, but thawing may make its texture more crumbly. Separate the slices, seal them in a freezer-safe package, and thaw them in the refrigerator; the thawed cheese is best used in toasties or cooked dishes.
What can you cook with low-fat sliced fresh Kashar cheese?
Low-fat sliced fresh Kashar cheese can go in toasties, omelets, baked vegetables, and hot sandwiches. Lay a slice over food near the end of cooking so it melts, or chop it into a filling when a recipe calls for grated cheese.
Can low-fat sliced fresh Kashar cheese replace mozzarella?
Low-fat sliced fresh Kashar cheese can replace mozzarella in sandwiches and some baked dishes, but the result will taste more distinctly Kashar and may be less stretchy. For a pizza-style topping, tear or chop the slices and spread them evenly rather than expecting mozzarella-like browning.
Why does low-fat sliced fresh Kashar cheese turn rubbery when heated?
Low-fat sliced fresh Kashar cheese can become rubbery if it is heated too long or at very high heat. Its reduced fat content can also make the texture less creamy; warm it just until melted, especially in a panini or toastie.
Is low-fat sliced fresh Kashar cheese the same as cheddar?
No, low-fat sliced fresh Kashar cheese is not cheddar. Kashar is a Turkish cheese with its own flavor and production tradition; although both cheeses can be sliced and melted, their taste and texture are not identical.
Low-fat sliced fresh Kashar cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.06mg · 5% DV
Vitamin A
24µg · 3% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
170mg · 17% DV
Phosphorus
104mg · 15% DV
Selenium
3.6µg · 7% DV
Sodium
130mg · 6% DV
Potassium ⭐
22mg · 1% DV
Low-fat sliced fresh Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat sliced fresh Kashar cheese
To burn the 44 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat sliced fresh Kashar cheese?
Low-fat sliced fresh Kashar cheese is a younger, mild style of Kashar, a Turkish cheese made from milk and commonly sold ready-sliced for everyday meals. Compared with aged Kashar, the fresh version is softer and has a gentler, milky flavour.
In Turkey, it is often eaten at breakfast with bread, added to toast or sandwiches, or served alongside tea. The slices soften and melt readily when warmed, making them handy for quick meals. It offers protein and calcium, with 30 grams of protein per 100 grams. For a lighter plate, pair it with tomato, cucumber and whole-grain bread, or use it in a toast without adding extra butter or oil.
How Nutritious Is Low-fat sliced fresh Kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat sliced fresh Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat sliced fresh Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat sliced fresh Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat sliced fresh Kashar cheese Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.