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Low-fat scrambled eggs Calories
High-protein, low-carb, reduced-fat egg dish
CALORIES
GI
POTASSIUM
FIBER
Low-fat scrambled eggs Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.6g
· 4%
Protein
13.1g
· 36%
Fat
9.8g
· 60%
Fiber
0g
Low-fat scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.95µg · 40% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Low-fat scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat scrambled eggs Fat Profile
SATURATED
3g
MONOUNSATURATED
4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Low-fat scrambled eggs
Low-fat scrambled eggs — Frequently Asked Questions
How many calories are in low-fat scrambled eggs?
Low-fat scrambled eggs contain 148 calories per 100 g. This amount provides 13.1 g of protein, 1.6 g of carbohydrates, and 9.8 g of fat.
Are low-fat scrambled eggs suitable for a keto diet?
Yes, low-fat scrambled eggs are compatible with a keto diet. They provide 1.6 g of carbohydrates per 100 g and have a glycemic index of 0, but they contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.