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Low-fat quark vegetable soup Calories
Protein-rich, low-fat vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Low-fat quark vegetable soup Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.5g
· 44%
Protein
4.1g
· 40%
Fat
0.7g
· 16%
Fiber
1.4g
Low-fat quark vegetable soup Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
B2
0.12mg · 9% DV
Vitamin C
8.5mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
69mg · 10% DV
Calcium
78mg · 8% DV
Sodium
190mg · 8% DV
Iodine
8µg · 5% DV
Low-fat quark vegetable soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat quark vegetable soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat quark vegetable soup Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat quark vegetable soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat quark vegetable soup Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat quark vegetable soup
Low-fat quark vegetable soup — Frequently Asked Questions
How many calories are in low-fat quark vegetable soup?
Low-fat quark vegetable soup provides 42 calories per 100 g. It also contains 4.1 g of protein, 4.5 g of carbohydrates, and 0.7 g of fat per 100 g.
Is low-fat quark vegetable soup low glycemic?
Yes. Its glycemic index is 25, making it a low-GI option. It is suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.