🍳
Low-fat omelette with curd, flaxseed & nigella Calories
High protein, low fat, omega-3, fiber, calcium, vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Low-fat omelette with curd, flaxseed & nigella Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
4.2g
· 14%
Protein
11.5g
· 39%
Fat
6.2g
· 47%
Fiber
2.1g
Low-fat omelette with curd, flaxseed & nigella Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
9µg · 30% DV
B2
0.22mg · 17% DV
B5
0.85mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Calcium
130mg · 13% DV
Magnesium
38mg · 9% DV
Low-fat omelette with curd, flaxseed & nigella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat omelette with curd, flaxseed & nigella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat omelette with curd, flaxseed & nigella Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat omelette with curd, flaxseed & nigella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat omelette with curd, flaxseed & nigella Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat omelette with curd, flaxseed & nigella
Low-fat omelette with curd, flaxseed & nigella — Frequently Asked Questions
How many calories are in a low-fat omelette with curd, flaxseed and nigella?
A 100 g serving contains 130 calories. It provides 11.5 g of protein, 4.2 g of carbohydrates, and 6.2 g of fat.
Is a low-fat omelette with curd, flaxseed and nigella low glycemic?
Yes. Its glycemic index is 30, which is considered low. It contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.
Have another question about Low-fat omelette with curd, flaxseed & nigella?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.